Living Well With Diabetes & Obesity
Balanced diet, regular exercise, stress management
A nutritious diet, daily physical activity, and managing stress together improve insulin sensitivity, reduce blood sugar spikes, and support a healthier metabolism.
Portion control & time-restricted eating
Smaller, structured meals help prevent overeating, reduce insulin load, and give the body time to burn stored energy more efficiently.
Regular Monitoring of Blood Sugar at Home
Depending on your hba1c and treatment modality your doctor will ask you to self monitor the sugars at home. You can use a glucometer invasive as it requires a prick or you can use a continuous glucose monitoring device for the same. It is important to share the reports with ur doctor as advised.
Sleep & relaxation practices
Quality sleep and calming routines balance hormones, reduce cravings, and support better blood sugar control throughout the day.
Periodic labs & follow-ups
Regular blood tests and medical check-ups allow safe medication adjustments, track progress, and ensure long-term stability in diabetes management.